Wheat germ

Wheat germ is the "heart" of the wheat kernel – a concentrated source of several essential nutrients including Vitamin E, folate (folic acid), phosphorus, thiamin, zinc and magnesium.

Wheat germ adds a delicious taste and healthy crunch to virtually any recipe, and it's an easy way to add extra nutrition. Wheat germ can also replace up to 1/2 cup of the flour in recipes for muffins, breads, pancakes, and many other baked goods, making it even easier to work into your diet.