Lau Gar

Lau Gar is one of the five most knows southern Chinese style of Kung Fu. It's based on low strong stances which are fundamentals of many Kung Fu styles. Lau Gar uses many open-hand techniques and few kicks which not goes above waist. Two forms from Lau Gar was adopted by another southern Chinese style – Hung Gar. They are Lau Gar Kuen, which is the most elementary form of the Hung Gar, and Lau Gar Gwan, which is the one-headed staff form.