Kinemantra Meditation

Kinemantra Meditation

Kinemantra Meditation (KM) is an in-depth relaxation technique which is said to be easy to learn and effortlessly practised. Using KM, the person meditating should be able to transcend the boundaries between an earthly existence and a universal existence, and to experience phases of „universal consciousness", the state beyond matter and energy. Modern science equates this state with the fusion of all natural laws. KM is reported to enable the meditating person to perceive the unlimited reality of his inner and outer life in its purest form. This should have physical and spiritual regenerative effects, as well as positive effects on all areas of life without exception. KM is said to allow the meditating person to achieve a state of in-depth relaxation and inner rest. In this state, tension should automatically dissolve, flooding the body and spirit with revitalising energy. KM is said to help to strengthen self-healing powers and the immune system. People who practise KM regularly are reported to be more energetic and more creative, to lose their anxieties, solve problems more effectively and to feel happier and more satisfied. There is no study which supports these claims.

Technique

The KM technique should be carried out for about 20 minutes twice a day. Other than the 20 minutes relaxation in the morning and evening, there is no need to change anything in one’s daily life, and it is effortless for anyone to learn and practise, irrespective of age, religion or education. The technique is taught in a two-day course by authorised KM-coaches. Authorised KM-coaches are doctors, non-medical practitioners, psychologists and psychotherapists who have several years of meditation experience, and who have successfully completed a two-week seminar which is personally led by Eckhard Block. The KM technique is, basically, a still mental repetition of a mantra (vocal sound) which the meditating person receives from his KM-coach on the basis of Psycho-Kinesiology. In the Psycho-Kinesiology session the KM-coach conducts a dialogue with the pupil’s subconscious by using the muscle test. While doing so the KM-coach extracts the most suitable mantra for his pupil, the Kinemantra. The individual „Kinemantra” enables meditation to be easy and effortless. Many other meditation techniques require intellectual effort in the form of concentration, or physical efforts in the form of specific positional or breathing techniques and are, therefore, relatively difficult to learn and practise. KM, in contrast, is easy to learn and effortless to practise which is why KM is suitable even for those people for whom other relaxation techniques are difficult.

Widening of Consciousness

Consciousness is the human control centre. In general, only approximately 10 percent of it is utilised. An alert and unburdened consciousness facilitates deep feeling, clear thoughts, unbroken creativity and successful action. Contentment and joy are the result. While practising KM the person meditating should experience the necessary peace to transport him to his origin – to the level of pure consciousness. This experience organises and improves the brain’s method of functioning

Regeneration

The human body is in a continuous flux of transformation and renewal. Each red blood corpuscle is renewed approximately every four months; the skin cells every week; the intestine mucous membrane every three to six days. Even DNA atoms, the stable source of intelligence in each cell which regulates and renews the whole system, are exchanged every three months. This renewal process is directed and controlled by the intelligence in our DNA, but it is also influenced by our thoughts and feelings, our nutrition and the whole of our daily life. KM is reported to offer our body an easy but efficient way to achieve the necessary transcendence and/or rest phase for psychological and physical regeneration.

Religion

KM is intended neither a religion nor a substitute for any type of religion. KM is reported to be neutral in terms of belief; it is a natural process to find deep relaxation, to stimulate the consciousness and to revitalise the body. Religious ideas are said to form no part of KM, therefore practising KM does not lead to any conflict with a meditating person’s religious beliefs.

History

During his extensive travels in Africa, Asia, America and Europe between 1976 to 1990, Eckhard Block studied different meditation techniques. In studying modern diagnostic methods, Eckhard Block presumed that with the help of a psychosomatic muscle test, synchronized in particular with Mantras, any person can be given a very own personal and most effective Mantra. In result Eckhard Block developed the MPM (Mantrarelevant Psychosomatic Muscletest), which guarantees the exact assigning of a personal Mantra, (Eckhard Block calls it Kinemantra). Out of the symbiosis of relaxation techniques from European, African, Amarican and Asian cultures, as well as on Buddhist, Hindu, Chinese, Jewish, Christian and Islamic traditions, and on the personal Mantra (Kinemantra) of a human being focused MPM, the most advanced meditation methode, the deep relaxation technique Kinemantra Meditation, arosed. The book KM Kinemantra Meditation (written by Eckhard Block) was first published in 1991 as a bilingual version (German/English).

Psychosomatic muscle tests

The Psycho-Kinesiology, developed in the USA by Dietrich Klinghardt, M.D., a German physician, and the AK (Applied Kinesiology) are integrated methods that deal with human being by means with psychosomatic muscle tests. Based on George Goodheart's Kinesiology, both methods use the autonomous regulations-diagnosis. This diagnosis starts with a muscle test, the results of which tells us whether the autonomous nervous system can be regulated, or whether there is a blockade. This specific test allows the calibration and the use of the body as a bio-feedback-measuring instrument. By using the MPM (Mantrarelevant Psychosomatic Muscletest), the KM-meditation teacher has a dialogue with the pupil’s subconscious to ask for the pupil’s personal Mantra, the Kinemantra.