Jala Neti

Jala Neti

A yoga technique, meaning literally "water", where the practitioner rinses out the nasal cavity with water (usually salted) using a Neti pot. The technique is starting to be recognized by science under the term nasal irrigation. Research has shown it to have numerous benefits such as the reduction of allergy problems, an improvement to breathing, and general improvement to sinus health.

Links

Research into the effects of Jala Neti